NOTE, ONLY FOR PEOPLE WHO HAVE AN EXISTING RUNNING COACH IN PLACE
16 Week Mind Focussed Mental Training only, includes:
Session 1: Introduction to Mind Focused Running
Session 2: Introduction to Meditation
Session 3: Introduction to Mindfulness
Session 4: Running with a joyous mindset
Session 5: Meditation 2: Micro Hits and Feel Rest technique
Session 6: Avoiding catastrophising and the negative death spiral
Session 7: Goal setting and how to prevent goals from destroying your performance
Session 8: Meditation 3: Feel Good technique
Session 9: Adopting a positive supportive mindset the weeks pre event
Session 10: Meditation 4: See / Hear Good technique
Session 11: Creating a positive supportive mindset in your crew
Session 12: Meditation 4: Feel Flow technique
Session 13: Letting go of ego
