Unified Mindfulness Resources
Books, Manuals, Guides
The Science of Enlightenment by Shinzen Young
A Guide to Unified Mindfulness: Three Skills to 10x Your Happiness, Any Time, Anywhere by Julianna Raye (Free)
What is Mindfulness? by Shinzen Young (Free)
An Introduction to ULTRA by Shinzen Young (Free)
See Hear Feel, an Introduction by Shinzen Young (Free)
An Outline of Practice by Shinzen Young (Free)
Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary by Meg Salter
Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled by Marc-Antoine Landry
Courses, Training, Group Sessions, Retreats
Audio Books, Recordings
Shinzen’s Audio Books on Audible
Includes:
- The Science of Enlightenment:
- Meditation in the Zone (Sports focus)
- Pain Relief: Four Proven Meditation Techniques You Can Use Immediately
- Five Classic Meditations
- Break Through Difficult Emotions:
How to Transform Painful Feelings with Mindfulness Meditation - Break Through Pain:
How to Relieve Pain Using Powerful Meditation Techniques