THE MIND FOCUSED RUNNING PROGRAM
Training your mind as well as your body. Works on developing mental strength for ultra running through meditation, mindfulness and self awareness.
Weekly live mental strategy sessions
Training plan through Final Surge
Teaching you to meditate during running
Specialising in ultra running
“A great initiative Rob Donkersloot! All ultra runners should get on this-
the most important part.”
Martin Fryer: Australian National Team Coach, Ultra Running Legend
About Mind Focused Running
I have been running ultra marathons for over a decade, a twelve year journey of discovery and learning. Along the way I have discovered so many things, things I love to share with runners who are on a similar path; so that those runners can shortcut some of the important lessons that in my mind are essential for success in this sport. You can choose to learn from your own experiences and mistakes, or reach out and learn from those who have traveled the same path before; both in running and in life.
Achieving goals in ultra running is in my mind 80% the result of mental preparation, that’s why my coaching focuses significantly on training your mind, a process I call the “Mind Focused Running Program”
Background
Running
Assisting others
Formal training
* The Unified CORE Training Program * Foundations of Unified Mindfulness * Mindsize Mindset Training Program * Unified Mindfulness Pathways Program, Level 2 Unified Mindfulness Coach * Athletics Australia Community Coaching General Principles, Level 1 Community Athletics Coaching course attendance
My Approach
I will be straight up, if you are the type of runner who just wants to improve fitness and physical technique to improve running performance, I am not your coach. There are hundreds of other coaches out there who can help you with this.
However if you are after help with solid appropriate preparation, and most importantly real assistance with winning the significant mental battles that come with ultra running, perhaps we should talk.
I am not looking for a huge stable of runners, rather a small group of individuals who are ready to explore what is possible when as much effort is put into preparing the mind as in preparing the body.
Rob Donkersloot
The Mind Focused Running Program
Highlights
- Introduction to meditation and mindfulness
- Expanding your meditation practice
- Meditating while running
- Running with a joyous mindset
- Mindful goal setting
- Avoiding the negative death spiral
- Creating a positive supportive mindset in your crew
Included
- Regular mental strategy sessions live on Zoom
- Training program on Final Surge, including a meditation schedule
- Fortnightly one on one catch ups and feedback session.
- Login acccess to member only resources and session notes
Mind Training Sessions Only?
Whilst I used to offer this, I don’t really do mind training sessions by themselves any more, rather I just offer a full coaching service as outlined above. I found while offering this as an option I was attracting numbers of athletes looking for a “quick fix.” and sometimes my philosophies clashed with the athlete’s other coach. That given I am happy to have a chat if you feel that potentially there is benefit to both of us if we were to work together.
Listen To This Podcast for a Deeper Understanding
Mind Focussed Running - Full Program
♦ Regular mental strategy sessions live on Zoom
♦ Training program on Final Surge, including a meditation schedule
♦ Fortnightly one on one catch ups and feedback session.
♦ Login acccess to member only resources and session notes
♦ $173 monthly equates to $40 Per Week